| February 2023 |
| Wed 15: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
75.58g |
|
16.97g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
-
|
-
|
|
33*
|
-
|
| Tue 6: |
-
|
-
|
|
55*
|
-
|
| Mon 5: |
-
|
-
|
|
45*
|
-
|
| Sun 4: |
-
|
-
|
|
24*
|
-
|
| Sat 3: |
-
|
-
|
|
49*
|
-
|
| Fri 2: |
-
|
-
|
|
57*
|
-
|
| Thu 1: |
-
|
-
|
|
129*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
48*
|
-
|
| Tue 30: |
-
|
-
|
|
37*
|
-
|
| Mon 29: |
-
|
-
|
|
23*
|
-
|
| Sun 28: |
-
|
-
|
|
95*
|
-
|
| Sat 27: |
-
|
-
|
|
88*
|
-
|
| Fri 26: |
-
|
-
|
|
121*
|
-
|
| Thu 25: |
-
|
-
|
|
72*
|
-
|
| Wed 24: |
-
|
-
|
|
19*
|
-
|
| Tue 23: |
-
|
-
|
|
65*
|
-
|
| Mon 22: |
458 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
34.71g |
|
17.65g |
|
95*
|
 363
|
| Sun 21: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
50.70g |
|
32.55g |
|
21*
|
607
|
| Sat 20: |
686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
60.80g |
|
42.44g |
|
43*
|
643
|
| Fri 19: |
568 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
57.10g |
|
24.48g |
|
11*
|
557
|
