| October 2022 |
| Wed 5: |
1221 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
55.68g |
|
145.18g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
534 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
19.93g |
|
54.93g |
|
-
|
-
|
| Fri 16: |
1027 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
63.45g |
|
106.34g |
|
-
|
-
|
| Thu 15: |
1075 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
56.47g |
|
134.41g |
|
-
|
-
|
| Wed 14: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
19.58g |
|
1.27g |
|
-
|
-
|
| Wed 7: |
790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
34.99g |
|
95.98g |
|
-
|
-
|
| Tue 6: |
731 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
41.33g |
|
80.63g |
|
-
|
-
|
| Mon 5: |
982 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
54.63g |
|
89.34g |
|
-
|
-
|
| Sat 3: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
15.43g |
|
13.67g |
|
-
|
-
|
| Fri 2: |
333 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
12.00g |
|
40.93g |
|
-
|
-
|
| Thu 1: |
838 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
55.67g |
|
72.80g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
967 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
53.01g |
|
117.30g |
|
-
|
-
|
| Tue 30: |
643 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
44.70g |
|
53.50g |
|
-
|
-
|
| Sun 28: |
963 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
36.25g |
|
140.06g |
|
-
|
-
|
| Sat 27: |
1010 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
38.69g |
|
145.74g |
|
-
|
-
|
| Fri 26: |
1197 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
44.60g |
|
143.36g |
|
-
|
-
|
| Thu 25: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
65.78g |
|
140.63g |
|
-
|
-
|
| Wed 24: |
1109 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
57.46g |
|
142.79g |
|
-
|
-
|
| Tue 23: |
983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
37.56g |
|
135.04g |
|
-
|
-
|
| Mon 22: |
795 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
47.17g |
|
73.05g |
|
-
|
-
|
