| December 2023 |
| Wed 27: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
15.84g |
|
42.56g |
|
-
|
-
|
| Thu 21: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
10.91g |
|
28.22g |
|
-
|
-
|
| Wed 20: |
998 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
68.45g |
|
183.59g |
|
-
|
-
|
| Mon 18: |
783 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
36.05g |
|
65.32g |
|
-
|
-
|
| Sun 17: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.85g |
|
38.85g |
|
-
|
-
|
| Sat 16: |
1371 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
52.37g |
|
156.41g |
|
-
|
-
|
| Fri 15: |
1433 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
52.47g |
|
159.46g |
|
-
|
-
|
| Thu 14: |
1229 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
56.83g |
|
114.84g |
|
-
|
-
|
| Wed 13: |
1096 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
34.11g |
|
150.18g |
|
-
|
-
|
| Tue 12: |
1064 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
52.92g |
|
121.19g |
|
-
|
-
|
| Mon 11: |
1383 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
76.35g |
|
120.46g |
|
-
|
-
|
| Sun 10: |
782 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
27.58g |
|
82.97g |
|
-
|
-
|
| Sat 9: |
1508 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
63.37g |
|
140.51g |
|
-
|
-
|
| Fri 8: |
1331 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
38.97g |
|
178.11g |
|
-
|
-
|
| Thu 7: |
1194 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
47.70g |
|
149.27g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1281 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
59.49g |
|
159.16g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
34.27g |
|
73.14g |
|
611*
|
 111
|
| Sat 26: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
18.81g |
|
17.54g |
|
1904*
|
1553
|
| Fri 25: |
-
|
-
|
|
1776*
|
-
|
| Thu 24: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
25.10g |
|
32.10g |
|
2165*
|
1622
|
| Wed 23: |
-
|
-
|
|
2021*
|
-
|
| Tue 22: |
-
|
-
|
|
1984*
|
-
|
| Mon 21: |
-
|
-
|
|
1638*
|
-
|
| Sun 20: |
-
|
-
|
|
1657*
|
-
|
| Sat 19: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
32.71g |
|
35.46g |
|
1792*
|
1125
|
