| September 2024 |
| Sun 8: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
16.96g |
|
228.96g |
|
-
|
-
|
| Mon 2: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
36.88g |
|
31.27g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
61.11g |
|
66.60g |
|
-
|
-
|
| Thu 15: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
106.92g |
|
144.88g |
|
-
|
-
|
| Thu 8: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
85.76g |
|
196.58g |
|
-
|
-
|
| Tue 6: |
1787 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
128.92g |
|
212.73g |
|
-
|
-
|
| Mon 5: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
116.51g |
|
142.76g |
|
-
|
-
|
| Sun 4: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
70.67g |
|
130.30g |
|
-
|
-
|
| Sat 3: |
1700 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
122.53g |
|
132.06g |
|
-
|
-
|
| Thu 1: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
22.45g |
|
62.24g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
934 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
94.29g |
|
87.65g |
|
-
|
-
|
| Mon 22: |
1492 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
98.25g |
|
113.70g |
|
3040*
|
 1548
|
| Sun 21: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
119.69g |
|
76.95g |
|
-
|
-
|
| Sat 20: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
75.64g |
|
192.93g |
|
-
|
-
|
| Fri 19: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
119.13g |
|
86.99g |
|
-
|
-
|
| Thu 18: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
133.05g |
|
142.24g |
|
-
|
-
|
| Wed 17: |
1288 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
135.01g |
|
125.39g |
|
-
|
-
|
| Tue 16: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
100.71g |
|
89.42g |
|
-
|
-
|
| Mon 15: |
1377 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
103.41g |
|
87.57g |
|
-
|
-
|
| Sun 14: |
985 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
89.81g |
|
99.69g |
|
-
|
-
|
