ssidorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 1388 * 89%
Fat:
 
Prot:
 
Carbs:
70.28g
 
41.14g
 
150.32g
- -
Thu 29: 1181 * 76%
Fat:
 
Prot:
 
Carbs:
52.03g
 
61.66g
 
115.09g
- -
Wed 28: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
45.82g
 
37.07g
 
114.81g
- -
Tue 27: 1267 * 81%
Fat:
 
Prot:
 
Carbs:
56.82g
 
58.66g
 
131.05g
- -
Mon 26: 1314 * 84%
Fat:
 
Prot:
 
Carbs:
53.17g
 
59.95g
 
147.94g
- -
Thu 22: 1744 * 112%
Fat:
 
Prot:
 
Carbs:
64.21g
 
104.12g
 
185.92g
- -
Wed 21: 1536 * 98%
Fat:
 
Prot:
 
Carbs:
39.29g
 
81.63g
 
206.33g
- -
Tue 20: 1113 * 71%
Fat:
 
Prot:
 
Carbs:
42.57g
 
54.33g
 
127.76g
- -
Mon 19: 1432 * 92%
Fat:
 
Prot:
 
Carbs:
67.99g
 
55.31g
 
149.05g
- -
September 2020
Tue 29: 400 * 26%
Fat:
 
Prot:
 
Carbs:
15.50g
 
8.98g
 
58.48g
- -
Tue 8: 1519 * 97%
Fat:
 
Prot:
 
Carbs:
70.26g
 
66.92g
 
147.18g
- -
Mon 7: 1518 * 97%
Fat:
 
Prot:
 
Carbs:
61.64g
 
67.33g
 
173.67g
- -
Sun 6: 1439 * 92%
Fat:
 
Prot:
 
Carbs:
63.95g
 
92.77g
 
122.17g
- -
Sat 5: 1733 * 111%
Fat:
 
Prot:
 
Carbs:
83.89g
 
34.54g
 
206.21g
- -
Fri 4: 1527 * 98%
Fat:
 
Prot:
 
Carbs:
70.35g
 
57.31g
 
162.06g
- -
Thu 3: 1212 * 78%
Fat:
 
Prot:
 
Carbs:
74.18g
 
42.23g
 
98.14g
- -
Wed 2: 1650 * 106%
Fat:
 
Prot:
 
Carbs:
76.01g
 
72.87g
 
170.98g
- -
Tue 1: 1860 * 119%
Fat:
 
Prot:
 
Carbs:
72.76g
 
47.11g
 
169.03g
- -
August 2020
Mon 31: 1269 * 81%
Fat:
 
Prot:
 
Carbs:
53.04g
 
58.29g
 
138.84g
- -
Sun 30: 1285 * 82%
Fat:
 
Prot:
 
Carbs:
55.07g
 
65.47g
 
132.38g
- -
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