| February 2023 |
| Wed 1: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
38.21g |
|
74.35g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
25.20g |
|
96.26g |
|
-
|
-
|
| Mon 30: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
22.93g |
|
103.85g |
|
-
|
-
|
| Thu 26: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
30.14g |
|
50.97g |
|
-
|
-
|
| Wed 25: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
21.97g |
|
155.90g |
|
-
|
-
|
| Tue 24: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
50.28g |
|
80.29g |
|
-
|
-
|
| Mon 23: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
35.00g |
|
101.13g |
|
-
|
-
|
| Wed 18: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
26.94g |
|
46.15g |
|
-
|
-
|
| Tue 17: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
52.46g |
|
105.97g |
|
3164*
|
 2056
|
| Mon 16: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
75.82g |
|
129.72g |
|
3164*
|
1978
|
| Thu 12: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
62.92g |
|
91.54g |
|
3056*
|
2128
|
| Wed 11: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
72.40g |
|
139.04g |
|
3354*
|
2271
|
| Tue 10: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
88.23g |
|
142.82g |
|
3224*
|
1795
|
| Mon 9: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
81.46g |
|
128.32g |
|
3268*
|
2184
|
| September 2022 |
| Thu 22: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
32.95g |
|
94.74g |
|
-
|
-
|
| Wed 21: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
66.43g |
|
149.63g |
|
-
|
-
|
| Tue 20: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
69.76g |
|
85.20g |
|
-
|
-
|
| Thu 15: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
9.51g |
|
18.19g |
|
-
|
-
|
| Wed 14: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
55.35g |
|
168.85g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
48.05g |
|
56.65g |
|
-
|
-
|
