| December 2023 |
| Wed 13: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
15.49g |
|
40.25g |
|
-
|
-
|
| Tue 12: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
46.86g |
|
98.72g |
|
-
|
-
|
| Mon 11: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
105.89g |
|
89.61g |
|
-
|
-
|
| Sun 10: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
46.14g |
|
42.18g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.00g |
|
11.00g |
|
-
|
-
|
| Tue 12: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
48.87g |
|
58.64g |
|
-
|
-
|
| Mon 11: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
93.37g |
|
175.13g |
|
-
|
-
|
| Sun 10: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
34.24g |
|
75.45g |
|
-
|
-
|
| Sat 9: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
68.00g |
|
159.92g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
-
|
-
|
|
1564*
|
-
|
| Sun 5: |
-
|
-
|
|
1797*
|
-
|
| Sat 4: |
-
|
-
|
|
939*
|
-
|
| January 2023 |
| Mon 23: |
-
|
-
|
|
9*
|
-
|
| Sun 22: |
-
|
-
|
|
1121*
|
-
|
| Sat 21: |
-
|
-
|
|
202*
|
-
|
| Thu 19: |
-
|
-
|
|
1112*
|
-
|
| Sat 14: |
-
|
-
|
|
1513*
|
-
|
| Fri 13: |
-
|
-
|
|
1978*
|
-
|
| Thu 12: |
-
|
-
|
|
2092*
|
-
|
| Wed 11: |
-
|
-
|
|
1524*
|
-
|
| Tue 10: |
-
|
-
|
|
1708*
|
-
|
| Mon 9: |
-
|
-
|
|
2080*
|
-
|
| Sun 8: |
-
|
-
|
|
1558*
|
-
|
| Sat 7: |
-
|
-
|
|
609*
|
-
|
| Mon 2: |
-
|
-
|
|
2031*
|
-
|
| Sun 1: |
-
|
-
|
|
692*
|
-
|
| December 2022 |
| Fri 30: |
-
|
-
|
|
435*
|
-
|
| Thu 29: |
-
|
-
|
|
1495*
|
-
|
| Wed 28: |
-
|
-
|
|
1758*
|
-
|
