ellipirelli62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 66 * 5%
Fat:
 
Prot:
 
Carbs:
2.59g
 
3.45g
 
6.68g
- -
April 2020
Thu 16: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
58.84g
 
28.14g
 
112.96g
2378*  1168
Wed 15: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
63.46g
 
50.51g
 
148.11g
2132*  661
Tue 14: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
53.90g
 
30.17g
 
147.70g
- -
Mon 13: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
32.57g
 
73.45g
 
105.86g
- -
Thu 9: 193 * 14%
Fat:
 
Prot:
 
Carbs:
5.73g
 
6.59g
 
26.43g
- -
Tue 7: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
50.09g
 
37.50g
 
136.80g
- -
Mon 6: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
107.74g
 
73.92g
 
141.46g
- -
Sun 5: 362 * 26%
Fat:
 
Prot:
 
Carbs:
15.89g
 
12.04g
 
44.03g
- -
October 2018
Thu 25: 706 * 50%
Fat:
 
Prot:
 
Carbs:
37.84g
 
28.34g
 
63.52g
- -
Wed 24: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
79.89g
 
75.89g
 
96.38g
- -
Mon 22: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
57.71g
 
74.37g
 
107.27g
- -
Sun 21: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
54.41g
 
60.93g
 
92.89g
- -
Sat 20: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
56.26g
 
74.86g
 
165.84g
- -
Fri 19: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
63.42g
 
60.57g
 
126.68g
- -
July 2018
Sun 1: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
72.85g
 
53.15g
 
35.80g
1918*  910
June 2018
Sun 3: 685 * 49%
Fat:
 
Prot:
 
Carbs:
27.92g
 
16.70g
 
92.70g
2217*  1532
May 2018
Thu 31: 597 * 43%
Fat:
 
Prot:
 
Carbs:
35.31g
 
35.95g
 
36.47g
- -
Wed 30: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
71.95g
 
93.22g
 
104.22g
1974*  555
Tue 29: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
76.10g
 
57.71g
 
91.20g
2050*  802
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