C.P.1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 30: 254 * 23%
Fat:
 
Prot:
 
Carbs:
8.76g
 
8.46g
 
31.35g
- -
August 2021
Fri 20: 314 * 29%
Fat:
 
Prot:
 
Carbs:
9.59g
 
16.13g
 
35.49g
59*  255
Thu 19: - - 394* -
Wed 18: - - 347* -
Tue 17: - - 407* -
Mon 16: - - 243* -
Sun 15: - - 237* -
Sat 14: - - 237* -
Fri 13: - - 412* -
Thu 12: - - 327* -
Wed 11: - - 191* -
Tue 10: - - 381* -
Mon 9: - - 411* -
Sun 8: - - 212* -
Sat 7: 276 * 24%
Fat:
 
Prot:
 
Carbs:
12.68g
 
9.67g
 
28.61g
509*  233
Fri 6: 309 * 27%
Fat:
 
Prot:
 
Carbs:
2.24g
 
20.13g
 
45.66g
324*  15
Thu 5: - - 386* -
Wed 4: - - 359* -
Tue 3: - - 373* -
Mon 2: - - 426* -
Sun 1: - - 161* -
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