| July 2024 |
| Fri 19: |
172 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.90g |
|
21.00g |
|
-
|
-
|
| Thu 18: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
33.13g |
|
151.91g |
|
2765*
|
 1621
|
| Wed 17: |
1583 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
90.89g |
|
227.90g |
|
2425*
|
842
|
| Tue 16: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
11.52g |
|
36.04g |
|
-
|
-
|
| Mon 15: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
42.63g |
|
201.88g |
|
5187*
|
3900
|
| Fri 12: |
789 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
48.50g |
|
80.54g |
|
2488*
|
1699
|
| Thu 11: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
74.60g |
|
207.07g |
|
4369*
|
2839
|
| Wed 10: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
52.96g |
|
210.62g |
|
4006*
|
2518
|
| Tue 9: |
261 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
1.51g |
|
41.23g |
|
2719*
|
2458
|
| Mon 8: |
1306 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
72.68g |
|
115.06g |
|
-
|
-
|
| Mon 1: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
3.16g |
|
37.26g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
237 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
4.75g |
|
42.66g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
588 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
41.70g |
|
73.08g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
2.80g |
|
21.00g |
|
-
|
-
|
| Fri 12: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
11.21g |
|
1.92g |
|
-
|
-
|
| Fri 5: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.00g |
|
40.00g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
1.49g |
|
9.06g |
|
-
|
-
|
| Wed 20: |
800 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
42.04g |
|
87.17g |
|
-
|
-
|
| Tue 19: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
1.49g |
|
9.06g |
|
-
|
-
|
| Wed 13: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
45.26g |
|
172.99g |
|
-
|
-
|
