| January 2020 |
| Thu 23: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.57g |
|
45.11g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
4.58g |
|
76.94g |
|
-
|
-
|
| Fri 20: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.50g |
|
2.18g |
|
-
|
-
|
| Thu 19: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
81.23g |
|
74.26g |
|
-
|
-
|
| Wed 18: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
75.31g |
|
49.70g |
|
-
|
-
|
| Tue 17: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
94.01g |
|
70.92g |
|
-
|
-
|
| Mon 16: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
76.74g |
|
52.99g |
|
-
|
-
|
| Tue 10: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
107.83g |
|
51.10g |
|
-
|
-
|
| Mon 9: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
117.27g |
|
65.77g |
|
-
|
-
|
| Sun 8: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
106.47g |
|
84.28g |
|
-
|
-
|
| Sat 7: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
116.07g |
|
68.74g |
|
-
|
-
|
| Fri 6: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
115.02g |
|
71.22g |
|
1683*
|
 576
|
| Thu 5: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
116.62g |
|
78.67g |
|
-
|
-
|
| Wed 4: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
77.79g |
|
77.37g |
|
-
|
-
|
| Mon 2: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
115.85g |
|
78.77g |
|
-
|
-
|
| Sun 1: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
127.29g |
|
62.85g |
|
-
|
-
|
| August 2019 |
| Fri 2: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
81.27g |
|
42.95g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
58.83g |
|
46.35g |
|
-
|
-
|
| Thu 25: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.40g |
|
16.50g |
|
-
|
-
|
| Wed 24: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
82.62g |
|
134.32g |
|
-
|
-
|
