Macsio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
44.80g
 
72.40g
 
88.19g
1583*  544
May 2021
Sun 2: - - 1908* -
April 2021
Fri 30: 406 * 34%
Fat:
 
Prot:
 
Carbs:
7.80g
 
33.65g
 
35.94g
1835*  1429
Mon 19: 969 * 81%
Fat:
 
Prot:
 
Carbs:
4.55g
 
50.48g
 
186.68g
1762*  793
December 2020
Wed 2: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
31.17g
 
86.17g
 
125.09g
1476*  359
Tue 1: 523 * 44%
Fat:
 
Prot:
 
Carbs:
6.44g
 
57.46g
 
56.75g
1576*  1053
November 2020
Mon 30: 676 * 56%
Fat:
 
Prot:
 
Carbs:
6.90g
 
51.60g
 
101.50g
1603*  927
Sat 28: 691 * 58%
Fat:
 
Prot:
 
Carbs:
17.92g
 
62.03g
 
71.03g
1865*  1174
Fri 27: 852 * 71%
Fat:
 
Prot:
 
Carbs:
33.46g
 
59.48g
 
76.89g
1662*  810
Thu 26: 804 * 67%
Fat:
 
Prot:
 
Carbs:
19.19g
 
88.98g
 
68.34g
1725*  921
Wed 25: 615 * 51%
Fat:
 
Prot:
 
Carbs:
15.46g
 
64.45g
 
57.24g
1807*  1192
Tue 24: 779 * 65%
Fat:
 
Prot:
 
Carbs:
21.96g
 
69.65g
 
66.36g
1740*  961
Mon 23: 572 * 48%
Fat:
 
Prot:
 
Carbs:
18.05g
 
23.66g
 
60.32g
1607*  1035
Sun 22: 663 * 55%
Fat:
 
Prot:
 
Carbs:
14.99g
 
51.88g
 
59.24g
1553*  890
Sat 21: 637 * 53%
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.03g
 
103.79g
1596*  959
Thu 19: 716 * 60%
Fat:
 
Prot:
 
Carbs:
13.82g
 
72.48g
 
69.00g
1683*  967
Wed 18: 944 * 79%
Fat:
 
Prot:
 
Carbs:
41.74g
 
25.58g
 
93.90g
1854*  910
Tue 17: 575 * 48%
Fat:
 
Prot:
 
Carbs:
10.60g
 
23.14g
 
94.98g
1811*  1236
Mon 16: 647 * 54%
Fat:
 
Prot:
 
Carbs:
22.51g
 
19.14g
 
63.84g
1638*  991
Sun 15: 478 * 40%
Fat:
 
Prot:
 
Carbs:
24.89g
 
26.85g
 
33.25g
1929*  1451
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