| Daily Average: |
Exercise: 3215 Cals |
|
Food: 3466 Cals |
(Fat: 131.59g, Protein: 165.79g, Carbs: 400.58g) |
| Monthly Total: |
Exercise: 9645 Cals |
|
Food: 24260 Cals |
(Fat: 921.14g, Protein: 1160.51g, Carbs: 2804.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 32 |
|
3
 |
Net -445 |
|
4
|
Net 1126 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 2597 calories (22 Apr 24)
|
