| July 2024 |
| Wed 10: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
80.04g |
|
121.06g |
|
1422*
|
 169
|
| Tue 9: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
70.25g |
|
131.38g |
|
1957*
|
 490
|
| Mon 8: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
71.88g |
|
142.39g |
|
1809*
|
193
|
| Sun 7: |
-
|
-
|
|
1617*
|
-
|
| Sat 6: |
-
|
-
|
|
677*
|
-
|
| Fri 5: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
53.73g |
|
147.90g |
|
372*
|
890
|
| Thu 4: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
91.10g |
|
118.52g |
|
1791*
|
272
|
| Wed 3: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
98.69g |
|
175.56g |
|
1983*
|
114
|
| Tue 2: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
66.88g |
|
189.13g |
|
1793*
|
199
|
| Mon 1: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
77.93g |
|
223.09g |
|
1787*
|
47
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1857*
|
-
|
| Sat 29: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
52.56g |
|
62.36g |
|
2186*
|
1303
|
| Fri 28: |
-
|
-
|
|
1805*
|
-
|
| Thu 27: |
-
|
-
|
|
1704*
|
-
|
| Wed 26: |
-
|
-
|
|
1693*
|
-
|
| Tue 25: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
25.97g |
|
43.34g |
|
1386*
|
904
|
| Mon 24: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
35.05g |
|
72.26g |
|
-
|
-
|
| Sun 23: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
74.74g |
|
135.19g |
|
1539*
|
172
|
| Sat 22: |
-
|
-
|
|
709*
|
-
|
| Fri 21: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
25.44g |
|
43.09g |
|
-
|
-
|
| Thu 20: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
50.22g |
|
129.38g |
|
-
|
-
|
| Sun 16: |
-
|
-
|
|
914*
|
-
|
| Fri 14: |
-
|
-
|
|
1378*
|
-
|
