| August 2023 |
| Mon 14: |
1586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
134.38g |
|
182.91g |
|
-
|
-
|
| Thu 10: |
1775 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
139.48g |
|
192.44g |
|
-
|
-
|
| Tue 8: |
678 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
63.25g |
|
65.70g |
|
-
|
-
|
| Mon 7: |
912 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
70.45g |
|
83.87g |
|
-
|
-
|
| Sun 6: |
1545 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
132.57g |
|
172.72g |
|
-
|
-
|
| Fri 4: |
1402 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
140.16g |
|
103.73g |
|
-
|
-
|
| Wed 2: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
20.89g |
|
9.58g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
744 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
91.61g |
|
49.63g |
|
-
|
-
|
| Mon 24: |
1618 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
121.63g |
|
145.23g |
|
-
|
-
|
| Sat 22: |
1694 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
161.60g |
|
146.86g |
|
-
|
-
|
| Thu 20: |
1413 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
141.39g |
|
146.81g |
|
-
|
-
|
| Wed 19: |
183 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
2.87g |
|
21.70g |
|
-
|
-
|
| Tue 18: |
1810 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
209.59g |
|
109.66g |
|
-
|
-
|
| Sun 16: |
1850 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
125.03g |
|
213.29g |
|
-
|
-
|
| Fri 14: |
1352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
125.86g |
|
104.25g |
|
-
|
-
|
| Wed 12: |
1236 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
114.96g |
|
111.49g |
|
-
|
-
|
| Mon 10: |
1271 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
107.22g |
|
110.11g |
|
-
|
-
|
| Thu 6: |
1414 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
134.03g |
|
97.87g |
|
-
|
-
|
| Sun 2: |
1804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
107.45g |
|
202.23g |
|
-
|
-
|
| Sat 1: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
76.58g |
|
134.42g |
|
-
|
-
|
