| Daily Average: |
Exercise: 1893 Cals |
|
Food: 1921 Cals |
(Fat: 69.46g, Protein: 86.35g, Carbs: 250.24g) |
| Monthly Total: |
Exercise: 47325 Cals |
|
Food: 36497 Cals |
(Fat: 1319.77g, Protein: 1640.62g, Carbs: 4754.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 62 |
|
2
 |
Net -765 |
|
3
|
4
|
Net -120 |
|
5
|
Net 226 |
|
6
|
Net -79 |
|
7
|
Net 145 |
|
8
|
Net -150 |
|
9
|
Net 14 |
|
10
|
Net 274 |
|
11
|
Net 134 |
|
12
|
13
|
14
|
|
15
|
16
|
Net 282 |
|
17
|
Net 297 |
|
18
|
Net -10 |
|
19
|
Net -152 |
|
20
|
Net 414 |
|
21
|
22
|
Net 194 |
|
23
|
Net 219 |
|
24
|
Net -205 |
|
25
|
Net 539 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1650 calories (11 Feb 17)
|
