| December 2023 |
| Mon 18: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
54.85g |
|
129.86g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
71.35g |
|
79.02g |
|
-
|
-
|
| Mon 3: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
48.90g |
|
116.83g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
95.61g |
|
146.29g |
|
-
|
-
|
| Wed 28: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
50.68g |
|
112.09g |
|
-
|
-
|
| Tue 27: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
66.85g |
|
110.10g |
|
-
|
-
|
| Mon 26: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
71.25g |
|
159.06g |
|
-
|
-
|
| Fri 23: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
88.09g |
|
138.73g |
|
-
|
-
|
| Thu 22: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
88.09g |
|
176.07g |
|
-
|
-
|
| Wed 21: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
106.59g |
|
189.24g |
|
2107*
|
 300
|
| Tue 20: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
87.07g |
|
171.71g |
|
-
|
-
|
| Fri 16: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
82.46g |
|
180.43g |
|
-
|
-
|
| Thu 15: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
72.68g |
|
172.16g |
|
-
|
-
|
| Wed 14: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
91.84g |
|
190.60g |
|
-
|
-
|
| Tue 13: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
67.80g |
|
154.10g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
36.24g |
|
98.09g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
7.32g |
|
47.67g |
|
-
|
-
|
| Sat 29: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
67.48g |
|
209.01g |
|
-
|
-
|
| Fri 28: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
78.80g |
|
207.11g |
|
-
|
-
|
| Thu 27: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
85.62g |
|
192.61g |
|
2539*
|
757
|
