| November 2023 |
| Mon 20: |
1111 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
104.10g |
|
130.73g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
2826 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.43g |
|
194.70g |
|
260.51g |
|
-
|
-
|
| Mon 30: |
2732 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
252.40g |
|
218.20g |
|
-
|
-
|
| Wed 18: |
3565 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
292.07g |
|
347.67g |
|
-
|
-
|
| Tue 17: |
3305 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
283.85g |
|
341.64g |
|
-
|
-
|
| Mon 16: |
3475 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
334.91g |
|
327.56g |
|
-
|
-
|
| Sun 15: |
1159 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
102.35g |
|
148.30g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
708 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
73.67g |
|
63.44g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
552 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
101.00g |
|
30.00g |
|
-
|
-
|
| Wed 12: |
786 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
43.47g |
|
73.76g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
356 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
13.94g |
|
47.36g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
907 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
89.07g |
|
88.36g |
|
-
|
-
|
| Fri 7: |
2179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
272.22g |
|
145.41g |
|
-
|
-
|
| Wed 5: |
2922 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
290.18g |
|
256.22g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
239 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.88g |
|
61.40g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
735 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
80.04g |
|
54.52g |
|
3137*
|
 2402
|
| Wed 24: |
2655 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
253.41g |
|
254.93g |
|
3585*
|
930
|
| Thu 4: |
228 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.00g |
|
9.50g |
|
-
|
-
|
| Mon 1: |
204 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
19.40g |
|
11.80g |
|
3761*
|
3557
|
| February 2021 |
| Tue 23: |
518 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
21.00g |
|
94.50g |
|
-
|
-
|
