Irinabugorkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
47.70g
 
107.38g
 
209.23g
1951*  213
Sat 27: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
48.96g
 
110.29g
 
214.96g
1867*  145
Fri 26: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
49.74g
 
117.21g
 
209.19g
2013*  267
Thu 25: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
51.13g
 
110.51g
 
226.12g
2338*  550
Wed 24: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
51.11g
 
108.07g
 
206.61g
1909*  206
Tue 23: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
49.03g
 
102.27g
 
210.99g
2062*  329
Mon 22: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
47.40g
 
100.60g
 
207.52g
2262*  585
Sun 21: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
50.98g
 
99.54g
 
154.01g
1991*  520
Sat 20: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
51.16g
 
98.79g
 
150.52g
1823*  366
Fri 19: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
49.80g
 
98.78g
 
141.68g
1801*  399
Thu 18: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
45.48g
 
110.16g
 
208.21g
2003*  285
Wed 17: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
44.64g
 
109.89g
 
205.20g
1826*  187
Tue 16: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
49.79g
 
111.58g
 
209.63g
1899*  152
Mon 15: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
50.75g
 
112.41g
 
207.54g
1760*  47
Sun 14: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
46.35g
 
114.85g
 
209.66g
2173*  448
Sat 13: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
49.33g
 
110.64g
 
206.30g
2057*  338
Fri 12: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
46.85g
 
106.07g
 
210.89g
2135*  443
Thu 11: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
41.74g
 
110.59g
 
190.96g
2208*  609
Wed 10: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
36.46g
 
113.94g
 
190.55g
1920*  411
Tue 9: 785 * 46%
Fat:
 
Prot:
 
Carbs:
27.51g
 
36.54g
 
93.26g
1522*  737
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