farrar21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 758 * 27%
Fat:
 
Prot:
 
Carbs:
14.42g
 
70.29g
 
95.72g
4282*  3524
Thu 17: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
44.38g
 
116.41g
 
175.20g
4282*  2795
Wed 16: 1341 * 48%
Fat:
 
Prot:
 
Carbs:
37.05g
 
110.18g
 
150.79g
4282*  2941
Tue 15: 1157 * 41%
Fat:
 
Prot:
 
Carbs:
22.20g
 
91.00g
 
158.87g
4282*  3125
Mon 14: 1725 * 62%
Fat:
 
Prot:
 
Carbs:
68.72g
 
123.39g
 
163.31g
4282*  2557
Sun 13: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
33.88g
 
173.14g
 
209.77g
3659*  1842
Sat 12: 2467 * 88%
Fat:
 
Prot:
 
Carbs:
99.61g
 
146.16g
 
259.41g
2847  380
Fri 11: 2294 * 82%
Fat:
 
Prot:
 
Carbs:
61.61g
 
150.71g
 
288.08g
- -
Thu 10: 2067 * 74%
Fat:
 
Prot:
 
Carbs:
61.21g
 
128.83g
 
279.86g
4499*  2432
Wed 9: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
65.13g
 
113.08g
 
242.28g
4499*  2542
Tue 8: 1754 * 63%
Fat:
 
Prot:
 
Carbs:
36.23g
 
134.24g
 
228.31g
3799*  2045
Mon 7: 2103 * 75%
Fat:
 
Prot:
 
Carbs:
66.89g
 
177.50g
 
207.25g
3613*  1510
Sun 6: 2583 * 92%
Fat:
 
Prot:
 
Carbs:
66.41g
 
200.82g
 
307.67g
2632*  49
Sat 5: 1860 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
133.26g
 
233.12g
4484*  2624
Fri 4: 2351 * 84%
Fat:
 
Prot:
 
Carbs:
60.66g
 
220.53g
 
238.27g
4920*  2569
Thu 3: 2355 84%
Fat:
 
Prot:
 
Carbs:
51.46g
 
211.84g
 
271.53g
2929*  574
Wed 2: 2168 * 77%
Fat:
 
Prot:
 
Carbs:
59.85g
 
128.26g
 
289.67g
4021*  1853
Tue 1: 3004 * 107%
Fat:
 
Prot:
 
Carbs:
122.01g
 
181.22g
 
325.25g
4354*  1350
April 2018
Sun 29: 2100 95%
Fat:
 
Prot:
 
Carbs:
52.10g
 
188.48g
 
228.57g
2550*  450
Tue 10: 405 * 27%
Fat:
 
Prot:
 
Carbs:
11.39g
 
17.64g
 
58.36g
4547*  4142
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