Ashanti82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 21: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
72.04g
 
73.32g
 
287.48g
- -
March 2016
Fri 18: 864 * 43%
Fat:
 
Prot:
 
Carbs:
44.46g
 
33.16g
 
84.83g
- -
Thu 17: 1433 72%
Fat:
 
Prot:
 
Carbs:
32.49g
 
91.91g
 
192.25g
- -
June 2015
Tue 9: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
50.15g
 
119.46g
 
139.67g
- -
Mon 8: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
30.64g
 
113.79g
 
82.26g
- -
Thu 4: 987 * 62%
Fat:
 
Prot:
 
Carbs:
27.51g
 
66.12g
 
118.32g
- -
February 2015
Tue 17: 493 * 31%
Fat:
 
Prot:
 
Carbs:
20.05g
 
17.25g
 
61.65g
- -
Mon 16: 856 * 54%
Fat:
 
Prot:
 
Carbs:
28.20g
 
62.17g
 
88.36g
- -
Sun 15: 955 * 60%
Fat:
 
Prot:
 
Carbs:
43.39g
 
39.84g
 
106.16g
- -
Sat 14: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
62.15g
 
93.87g
 
129.16g
- -
Fri 13: 991 * 62%
Fat:
 
Prot:
 
Carbs:
23.07g
 
100.23g
 
103.65g
- -
Thu 12: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
36.41g
 
81.90g
 
138.05g
- -
Wed 11: 1911 119%
Fat:
 
Prot:
 
Carbs:
105.20g
 
133.01g
 
104.58g
- -
Tue 10: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
39.61g
 
42.09g
 
230.79g
2330*  738
Mon 2: 513 * 32%
Fat:
 
Prot:
 
Carbs:
11.24g
 
55.08g
 
37.93g
- -
Sun 1: 1554 97%
Fat:
 
Prot:
 
Carbs:
76.49g
 
129.41g
 
81.13g
- -
October 2014
Wed 15: 520 * 32%
Fat:
 
Prot:
 
Carbs:
27.24g
 
25.88g
 
45.27g
- -
Fri 10: 374 * 23%
Fat:
 
Prot:
 
Carbs:
7.46g
 
5.39g
 
71.57g
- -
Thu 9: 996 * 62%
Fat:
 
Prot:
 
Carbs:
22.35g
 
46.46g
 
71.86g
- -
Wed 8: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
93.06g
 
110.40g
 
153.45g
- -
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