| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1108 Cals |
(Fat: 40.96g, Protein: 69.13g, Carbs: 113.22g) |
| Monthly Total: |
Exercise: 12777 Cals |
|
Food: 6650 Cals |
(Fat: 245.76g, Protein: 414.76g, Carbs: 679.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -612 |
|
3
|
Net -1210 |
|
4
|
Net -715 |
|
5
|
Net -869 |
|
6
|
Net -1409 |
|
7
 |
Net 152 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (03 Sep 14)
|
