helcha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Mon 20: 614 51%
Fat:
 
Prot:
 
Carbs:
22.68g
 
75.96g
 
28.50g
- -
April 2010
Fri 23: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
40.08g
 
76.52g
 
182.48g
- -
February 2010
Mon 1: 980 * 82%
Fat:
 
Prot:
 
Carbs:
43.02g
 
74.16g
 
84.74g
- -
January 2010
Thu 28: 667 * 56%
Fat:
 
Prot:
 
Carbs:
31.07g
 
63.94g
 
34.17g
- -
Mon 25: 108 * 9%
Fat:
 
Prot:
 
Carbs:
5.91g
 
5.32g
 
10.87g
- -
Wed 13: 465 * 39%
Fat:
 
Prot:
 
Carbs:
25.05g
 
38.91g
 
23.23g
- -
Sun 10: 398 33%
Fat:
 
Prot:
 
Carbs:
4.88g
 
19.44g
 
71.60g
- -
Sat 9: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
37.41g
 
83.84g
 
146.99g
- -
Fri 8: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
24.84g
 
99.13g
 
110.31g
- -
Wed 6: 1031 * -
Fat:
 
Prot:
 
Carbs:
25.27g
 
103.30g
 
106.30g
- -
Tue 5: 949 * -
Fat:
 
Prot:
 
Carbs:
21.25g
 
99.17g
 
95.29g
- -
Mon 4: 1010 * -
Fat:
 
Prot:
 
Carbs:
18.62g
 
105.60g
 
106.44g
- -
November 2009
Tue 24: 1037 * -
Fat:
 
Prot:
 
Carbs:
36.72g
 
85.63g
 
96.53g
- -
May 2009
Mon 25: 1264 * -
Fat:
 
Prot:
 
Carbs:
34.28g
 
112.76g
 
124.23g
- -
March 2009
Sun 1: 65 * -
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.44g
 
5.73g
- -
February 2009
Sun 15: 899 * -
Fat:
 
Prot:
 
Carbs:
34.95g
 
119.84g
 
18.86g
- -
Fri 13: 613 * -
Fat:
 
Prot:
 
Carbs:
17.19g
 
41.31g
 
76.43g
- -
Sat 7: 940 * -
Fat:
 
Prot:
 
Carbs:
14.76g
 
89.65g
 
116.85g
- -
January 2009
Tue 27: 578 * -
Fat:
 
Prot:
 
Carbs:
6.23g
 
48.30g
 
86.92g
- -
Thu 15: 1329 * -
Fat:
 
Prot:
 
Carbs:
19.70g
 
84.78g
 
204.82g
- -
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