neilou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Sat 18: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
37.68g
 
45.17g
 
234.38g
- -
Thu 16: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.70g
 
8.20g
- -
Wed 15: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
44.96g
 
37.54g
 
131.15g
- -
Tue 14: 642 * 54%
Fat:
 
Prot:
 
Carbs:
9.20g
 
20.68g
 
120.20g
- -
Mon 13: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
37.69g
 
51.29g
 
195.75g
- -
Mon 6: 192 * 16%
Fat:
 
Prot:
 
Carbs:
8.56g
 
6.55g
 
21.99g
- -
Thu 2: 686 * 57%
Fat:
 
Prot:
 
Carbs:
11.29g
 
26.18g
 
116.34g
- -
Wed 1: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
32.76g
 
84.69g
 
176.01g
- -
September 2014
Tue 30: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
34.52g
 
40.42g
 
220.96g
- -
Mon 29: 1543 * 154%
Fat:
 
Prot:
 
Carbs:
53.61g
 
60.50g
 
205.03g
- -
Sun 28: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
27.05g
 
69.13g
 
139.90g
- -
Sat 27: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.78g
 
211.08g
- -
Fri 26: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
10.16g
 
33.77g
 
229.66g
- -
Thu 25: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
15.94g
 
45.02g
 
183.29g
- -
Wed 24: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
35.08g
 
42.27g
 
159.48g
- -
Tue 23: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
27.61g
 
49.06g
 
190.47g
- -
Mon 22: 985 * 98%
Fat:
 
Prot:
 
Carbs:
21.67g
 
45.09g
 
157.07g
- -
Sun 21: 805 * 80%
Fat:
 
Prot:
 
Carbs:
24.01g
 
47.71g
 
102.06g
- -
Sat 20: 998 * 100%
Fat:
 
Prot:
 
Carbs:
28.12g
 
48.50g
 
141.33g
- -
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