| February 2023 |
| Mon 13: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
112.64g |
|
111.48g |
|
-
|
-
|
| Fri 10: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
49.81g |
|
215.49g |
|
-
|
-
|
| Thu 9: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
96.03g |
|
141.75g |
|
-
|
-
|
| Wed 8: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
82.75g |
|
130.92g |
|
-
|
-
|
| Tue 7: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
58.30g |
|
207.20g |
|
-
|
-
|
| Mon 6: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
93.36g |
|
174.84g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
3.46g |
|
7.02g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
68.98g |
|
109.39g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
93.02g |
|
95.13g |
|
-
|
-
|
| Tue 25: |
1727 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
113.57g |
|
112.77g |
|
-
|
-
|
| Mon 24: |
1652 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
34.34g |
|
108.02g |
|
-
|
-
|
| Sun 23: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
28.04g |
|
38.70g |
|
-
|
-
|
| Sat 22: |
1668 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
51.17g |
|
154.84g |
|
-
|
-
|
| Fri 21: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
60.18g |
|
83.86g |
|
-
|
-
|
| Thu 20: |
2091 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
84.45g |
|
194.16g |
|
-
|
-
|
| Wed 19: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
126.88g |
|
117.38g |
|
-
|
-
|
| Tue 18: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
126.52g |
|
177.00g |
|
-
|
-
|
| Mon 17: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
81.20g |
|
97.48g |
|
-
|
-
|
| Sun 16: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
89.11g |
|
172.87g |
|
-
|
-
|
| Sat 15: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
66.69g |
|
150.00g |
|
-
|
-
|
