Aulyantkaze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 866 * 87%
Fat:
 
Prot:
 
Carbs:
25.42g
 
46.65g
 
111.68g
- -
Sun 6: 617 * 62%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.16g
 
121.50g
- -
Sat 5: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
57.82g
 
78.55g
 
112.93g
- -
Fri 4: 751 * 75%
Fat:
 
Prot:
 
Carbs:
27.76g
 
59.95g
 
64.63g
- -
Wed 2: 734 * 73%
Fat:
 
Prot:
 
Carbs:
37.36g
 
52.39g
 
46.61g
1778*  1044
July 2023
Tue 18: 540 * 36%
Fat:
 
Prot:
 
Carbs:
24.63g
 
37.01g
 
43.63g
- -
February 2023
Fri 24: 930 * 62%
Fat:
 
Prot:
 
Carbs:
38.00g
 
7.00g
 
135.00g
- -
January 2023
Wed 4: 260 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
33.00g
- -
September 2022
Tue 20: 969 * 65%
Fat:
 
Prot:
 
Carbs:
50.83g
 
57.14g
 
82.27g
1880*  911
Sat 10: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
70.84g
 
57.79g
 
242.84g
2314*  469
Fri 9: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
60.19g
 
80.40g
 
188.77g
- -
June 2022
Wed 22: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
41.36g
 
64.21g
 
117.63g
- -
January 2022
Thu 27: 738 * 53%
Fat:
 
Prot:
 
Carbs:
31.88g
 
35.41g
 
77.18g
- -
November 2021
Sat 27: 975 * 70%
Fat:
 
Prot:
 
Carbs:
46.44g
 
70.10g
 
65.12g
- -
October 2021
Sun 17: 518 * 30%
Fat:
 
Prot:
 
Carbs:
3.85g
 
12.52g
 
106.09g
- -
Mon 4: 611 * 36%
Fat:
 
Prot:
 
Carbs:
1.33g
 
12.61g
 
132.25g
- -
Sun 3: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
52.66g
 
48.05g
 
203.29g
- -
September 2021
Sun 19: 762 * -
Fat:
 
Prot:
 
Carbs:
24.75g
 
23.38g
 
111.33g
- -
Thu 9: 297 * -
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.68g
 
44.50g
- -
August 2021
Mon 23: 1071 * -
Fat:
 
Prot:
 
Carbs:
50.34g
 
61.17g
 
92.08g
1648*  577
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