jcc30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Fri 17: 2945 * 113%
Fat:
 
Prot:
 
Carbs:
137.23g
 
145.45g
 
291.31g
2723*  222
Thu 16: 2418 * 93%
Fat:
 
Prot:
 
Carbs:
98.07g
 
156.75g
 
230.69g
2468*  50
Wed 15: 2351 * 90%
Fat:
 
Prot:
 
Carbs:
99.98g
 
163.40g
 
213.38g
2887*  536
Tue 14: 2484 * 96%
Fat:
 
Prot:
 
Carbs:
121.12g
 
151.99g
 
200.08g
2092*  392
Mon 13: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
94.08g
 
150.55g
 
220.31g
2192*  101
Sun 12: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
76.94g
 
72.62g
 
146.57g
1924*  397
Sat 11: 2359 * 91%
Fat:
 
Prot:
 
Carbs:
138.29g
 
126.03g
 
161.84g
2092*  267
Fri 10: 2438 * 94%
Fat:
 
Prot:
 
Carbs:
88.32g
 
142.52g
 
281.67g
- -
Thu 9: 2068 * 80%
Fat:
 
Prot:
 
Carbs:
83.36g
 
140.92g
 
206.44g
2238*  170
Wed 8: 2045 * 79%
Fat:
 
Prot:
 
Carbs:
99.23g
 
84.98g
 
213.51g
2502*  457
Tue 7: 1295 * 50%
Fat:
 
Prot:
 
Carbs:
45.82g
 
84.10g
 
139.70g
- -
Mon 6: 780 * 30%
Fat:
 
Prot:
 
Carbs:
22.39g
 
84.36g
 
61.66g
- -
Sun 5: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
44.24g
 
72.86g
 
115.94g
- -
Sat 4: 1854 * 71%
Fat:
 
Prot:
 
Carbs:
90.67g
 
102.66g
 
179.91g
1398*  456
Thu 2: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
61.51g
 
108.34g
 
146.88g
- -
Wed 1: 1611 * 62%
Fat:
 
Prot:
 
Carbs:
59.87g
 
109.95g
 
171.62g
1661*  50
June 2015
Tue 30: 1899 * 73%
Fat:
 
Prot:
 
Carbs:
89.62g
 
108.79g
 
171.35g
2389*  490
Mon 29: 1585 * 61%
Fat:
 
Prot:
 
Carbs:
63.58g
 
109.25g
 
147.68g
2469*  884
Sun 28: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
63.59g
 
90.45g
 
184.75g
1661*  26
Sat 27: 2183 * 84%
Fat:
 
Prot:
 
Carbs:
105.99g
 
118.18g
 
193.45g
2106*  77
Get the app
    
© 2024 FatSecret. All rights reserved.