Dani Nascimento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1084 * 75%
Fat:
 
Prot:
 
Carbs:
42.02g
 
41.49g
 
139.04g
- -
Thu 5: 279 * 19%
Fat:
 
Prot:
 
Carbs:
13.10g
 
14.19g
 
25.55g
- -
October 2021
Sun 17: 716 * 48%
Fat:
 
Prot:
 
Carbs:
12.07g
 
38.69g
 
113.39g
- -
September 2014
Wed 10: 930 * 58%
Fat:
 
Prot:
 
Carbs:
46.29g
 
86.00g
 
15.34g
- -
Sun 7: 216 * 14%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.00g
 
6.80g
- -
Sat 6: 295 * 18%
Fat:
 
Prot:
 
Carbs:
21.15g
 
23.31g
 
1.69g
- -
Fri 5: 502 * 31%
Fat:
 
Prot:
 
Carbs:
37.05g
 
37.08g
 
4.89g
- -
Thu 4: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
81.48g
 
67.18g
 
10.23g
- -
Wed 3: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
113.97g
 
103.02g
 
6.79g
- -
Tue 2: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
90.78g
 
93.35g
 
7.45g
- -
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