Екатеринкаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 591 * 30%
Fat:
 
Prot:
 
Carbs:
29.31g
 
9.75g
 
69.74g
- -
May 2024
Tue 28: 928 * 46%
Fat:
 
Prot:
 
Carbs:
63.50g
 
28.50g
 
64.00g
- -
Thu 23: 935 * 47%
Fat:
 
Prot:
 
Carbs:
41.88g
 
32.34g
 
106.81g
- -
Sun 19: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
66.42g
 
66.65g
 
126.17g
- -
Sat 18: 892 * 45%
Fat:
 
Prot:
 
Carbs:
50.95g
 
41.31g
 
70.15g
- -
Fri 17: 888 * 44%
Fat:
 
Prot:
 
Carbs:
56.42g
 
31.96g
 
54.65g
- -
Wed 15: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
77.04g
 
51.23g
 
94.15g
- -
Tue 14: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
57.30g
 
82.29g
 
173.23g
- -
Mon 13: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
49.89g
 
49.70g
 
85.61g
- -
Sun 12: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
71.80g
 
73.26g
 
178.26g
- -
Sat 11: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
73.36g
 
115.49g
 
144.56g
- -
Fri 10: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
70.64g
 
81.38g
 
72.97g
- -
Tue 7: 82 * 4%
Fat:
 
Prot:
 
Carbs:
2.29g
 
0.53g
 
16.45g
- -
Mon 6: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
58.93g
 
64.80g
 
74.05g
- -
Sun 5: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
63.78g
 
70.06g
 
173.99g
- -
Sat 4: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
71.19g
 
83.52g
 
155.56g
- -
Fri 3: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
65.86g
 
121.08g
 
75.86g
- -
Thu 2: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
59.98g
 
56.19g
 
78.80g
- -
Wed 1: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
95.31g
 
127.47g
 
33.60g
- -
April 2024
Tue 30: 985 * 49%
Fat:
 
Prot:
 
Carbs:
41.56g
 
59.85g
 
78.28g
- -
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