erenza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
64.87g
 
55.37g
 
83.17g
3305*  2183
Wed 18: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
58.87g
 
73.20g
 
63.56g
3349*  2288
Tue 17: 960 * 56%
Fat:
 
Prot:
 
Carbs:
53.97g
 
60.03g
 
63.23g
3279*  2319
Mon 16: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
59.26g
 
55.53g
 
140.88g
3230*  1927
Wed 11: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
80.43g
 
103.61g
 
98.50g
- -
Tue 10: 760 * 51%
Fat:
 
Prot:
 
Carbs:
49.79g
 
52.12g
 
29.64g
- -
Mon 9: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
72.36g
 
76.00g
 
58.89g
- -
Wed 4: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
70.87g
 
50.76g
 
56.99g
- -
Tue 3: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
103.90g
 
110.29g
 
130.49g
- -
Mon 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
76.73g
 
87.28g
 
90.92g
- -
August 2024
Fri 30: 811 * 51%
Fat:
 
Prot:
 
Carbs:
45.18g
 
74.90g
 
24.16g
- -
Thu 29: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
46.56g
 
83.89g
 
77.46g
- -
Wed 28: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
89.43g
 
60.53g
 
37.96g
- -
Tue 27: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
86.72g
 
68.79g
 
67.48g
- -
Mon 26: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
72.54g
 
84.35g
 
95.10g
- -
Fri 16: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
45.81g
 
58.51g
 
86.23g
- -
Thu 15: 1016 64%
Fat:
 
Prot:
 
Carbs:
51.60g
 
94.22g
 
37.08g
- -
Wed 14: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
74.74g
 
101.17g
 
75.63g
- -
Tue 13: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
100.99g
 
84.45g
 
59.21g
- -
Mon 12: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
59.15g
 
78.31g
 
45.30g
- -
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