| Daily Average: |
Exercise: 3291 Cals |
|
Food: 1237 Cals |
(Fat: 69.10g, Protein: 72.42g, Carbs: 81.63g) |
| Monthly Total: |
Exercise: 13163 Cals |
|
Food: 12366 Cals |
(Fat: 691.05g, Protein: 724.19g, Carbs: 816.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1927 |
|
17
|
Net -2319 |
|
18
|
Net -2288 |
|
19
|
Net -2183 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
