cansukaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1133 * 44%
Fat:
 
Prot:
 
Carbs:
36.24g
 
36.09g
 
171.14g
- -
Tue 25: 903 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
31.32g
 
130.12g
- -
May 2024
Thu 16: 566 * 22%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.01g
 
53.32g
- -
April 2024
Fri 26: 788 * 30%
Fat:
 
Prot:
 
Carbs:
39.95g
 
45.04g
 
60.15g
- -
Tue 16: 276 * 11%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
March 2024
Tue 12: 609 * 23%
Fat:
 
Prot:
 
Carbs:
24.16g
 
36.73g
 
60.94g
- -
July 2023
Fri 14: 1067 * 41%
Fat:
 
Prot:
 
Carbs:
49.87g
 
27.83g
 
127.98g
- -
Thu 13: 799 * 31%
Fat:
 
Prot:
 
Carbs:
25.21g
 
14.59g
 
127.17g
- -
Sun 9: 483 * 19%
Fat:
 
Prot:
 
Carbs:
20.28g
 
20.58g
 
53.74g
- -
May 2023
Sat 6: 414 * 16%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.66g
 
25.12g
- -
April 2023
Thu 27: 1837 * 71%
Fat:
 
Prot:
 
Carbs:
74.18g
 
41.85g
 
250.73g
- -
Wed 26: 2009 * 77%
Fat:
 
Prot:
 
Carbs:
94.34g
 
181.35g
 
96.21g
- -
Tue 25: 1828 * 70%
Fat:
 
Prot:
 
Carbs:
99.40g
 
55.59g
 
174.44g
- -
Mon 24: 1661 * 64%
Fat:
 
Prot:
 
Carbs:
51.98g
 
82.87g
 
209.92g
- -
Sun 23: 731 * 28%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.54g
 
99.33g
- -
Sat 22: 1007 * 39%
Fat:
 
Prot:
 
Carbs:
32.94g
 
59.12g
 
114.04g
- -
Fri 21: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
49.00g
 
74.75g
 
121.60g
- -
Thu 20: 1341 * 52%
Fat:
 
Prot:
 
Carbs:
38.50g
 
85.09g
 
157.55g
- -
Tue 18: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
32.92g
 
24.37g
 
151.54g
- -
Sat 15: 937 * 36%
Fat:
 
Prot:
 
Carbs:
42.35g
 
28.47g
 
115.49g
- -
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