| October 2018 |
| Sun 21: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
12.46g |
|
50.88g |
|
-
|
-
|
| Wed 17: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
26.30g |
|
54.90g |
|
-
|
-
|
| Tue 16: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
8.97g |
|
43.83g |
|
-
|
-
|
| Sun 14: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
13.05g |
|
52.49g |
|
-
|
-
|
| Sat 13: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
12.28g |
|
65.65g |
|
-
|
-
|
| Thu 11: |
394 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
12.28g |
|
65.65g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
542 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
6.64g |
|
97.98g |
|
-
|
-
|
| Sun 16: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
22.47g |
|
173.75g |
|
-
|
-
|
| Sat 15: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
44.50g |
|
43.40g |
|
-
|
-
|
| Fri 14: |
-
|
-
|
|
1556*
|
-
|
| Wed 12: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
63.75g |
|
114.38g |
|
-
|
-
|
| Sun 9: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
34.28g |
|
129.47g |
|
-
|
-
|
| Sat 8: |
1073 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
59.32g |
|
115.50g |
|
-
|
-
|
| Fri 7: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Tue 4: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
41.43g |
|
177.69g |
|
2626*
|
 1163
|
| May 2018 |
| Sun 6: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
5.50g |
|
56.10g |
|
-
|
-
|
| Thu 3: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.70g |
|
27.30g |
|
-
|
-
|
| Wed 2: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
15.65g |
|
130.76g |
|
4058*
|
2631
|
| January 2018 |
| Wed 10: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
33.65g |
|
93.47g |
|
-
|
-
|
| Fri 5: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
9.32g |
|
71.78g |
|
-
|
-
|
| March 2017 |
| Mon 13: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
25.51g |
|
48.69g |
|
-
|
-
|
