wowsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 960 * 51%
Fat:
 
Prot:
 
Carbs:
46.77g
 
76.80g
 
63.00g
- -
June 2024
Mon 3: 760 * 40%
Fat:
 
Prot:
 
Carbs:
49.79g
 
63.40g
 
14.43g
- -
March 2024
Fri 8: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
53.00g
 
79.00g
 
101.00g
- -
Sat 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
54.00g
 
4.00g
- -
February 2024
Mon 26: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
64.95g
 
93.55g
 
110.72g
- -
Sun 11: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
51.57g
 
117.34g
 
96.82g
- -
Fri 9: 530 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.00g
 
74.00g
- -
Thu 8: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
64.91g
 
76.34g
 
150.53g
- -
Wed 7: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
56.36g
 
101.46g
 
202.16g
- -
Tue 6: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
49.72g
 
123.56g
 
139.89g
- -
January 2024
Thu 25: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
78.39g
 
49.29g
 
130.95g
- -
Wed 24: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
64.61g
 
138.45g
 
154.72g
- -
Tue 23: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
62.14g
 
115.38g
 
124.27g
- -
Mon 22: 985 * 62%
Fat:
 
Prot:
 
Carbs:
30.10g
 
88.71g
 
99.42g
- -
Fri 19: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
56.32g
 
97.07g
 
101.50g
- -
Thu 18: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
50.61g
 
116.78g
 
83.69g
- -
Wed 3: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
21.03g
 
115.02g
 
98.85g
- -
December 2023
Fri 22: 625 * 39%
Fat:
 
Prot:
 
Carbs:
36.73g
 
39.52g
 
43.18g
- -
Sat 16: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
35.79g
 
85.29g
 
110.62g
- -
Fri 15: 896 * 56%
Fat:
 
Prot:
 
Carbs:
20.20g
 
113.13g
 
60.34g
- -
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