| November 2009 |
| Fri 20: |
1667 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
49.21g |
|
239.47g |
|
-
|
-
|
| Thu 19: |
1550 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
51.00g |
|
194.00g |
|
2490
|
 940
|
| Wed 18: |
1741
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
98.10g |
|
171.60g |
|
2490
|
749
|
| Tue 17: |
1779
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
68.32g |
|
204.49g |
|
2427
|
648
|
| Thu 12: |
2460 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
102.86g |
|
311.84g |
|
-
|
-
|
| Wed 11: |
1233
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
64.38g |
|
151.60g |
|
2477
|
1244
|
| Tue 10: |
1772
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
63.46g |
|
188.01g |
|
2414
|
642
|
| Mon 9: |
1450 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
52.00g |
|
192.00g |
|
2734
|
1284
|
| Sun 8: |
1691
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
59.74g |
|
266.32g |
|
2197
|
506
|
| Sat 7: |
1128 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
37.80g |
|
160.20g |
|
2200
|
1072
|
| Fri 6: |
1090 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
23.90g |
|
151.67g |
|
2622
|
1532
|
| Thu 5: |
1538
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
50.46g |
|
197.38g |
|
2504
|
966
|
| Wed 4: |
1767 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
62.51g |
|
228.08g |
|
2504
|
737
|
| Tue 3: |
1370 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
76.61g |
|
165.87g |
|
2529
|
1159
|
| Mon 2: |
1337
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
68.95g |
|
154.76g |
|
2454
|
1117
|
| Sun 1: |
1625 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
76.22g |
|
115.83g |
|
2277
|
652
|
| October 2009 |
| Sat 31: |
2036
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
52.57g |
|
244.81g |
|
2841*
|
805
|
| Fri 30: |
1535
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
50.05g |
|
153.07g |
|
3226
|
1691
|
| Thu 29: |
1524
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
65.10g |
|
183.60g |
|
2517
|
993
|
| Wed 28: |
1531
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
50.67g |
|
200.20g |
|
2531
|
1000
|
