oswarek's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2120 Cals (Fat: 105.14g, Protein: 132.27g, Carbs: 155.15g)
Monthly Total: Exercise: 0 Cals   Food: 27559 Cals (Fat: 1366.77g, Protein: 1719.49g, Carbs: 2017.01g)

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Daily Average Calorie Info

92%
of RDI*
(2120 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
*Based on an RDI of 2300 calories (14 Feb 24)
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