linah malata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Sat 30: 204 * 11%
Fat:
 
Prot:
 
Carbs:
1.81g
 
6.96g
 
36.85g
2204*  2000
Fri 29: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
85.78g
 
64.36g
 
249.26g
- -
Fri 22: 434 * 23%
Fat:
 
Prot:
 
Carbs:
18.43g
 
15.71g
 
50.88g
2148*  1714
Thu 21: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
44.33g
 
50.41g
 
226.51g
- -
Wed 20: 308 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.20g
 
54.00g
- -
Tue 19: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
47.06g
 
47.48g
 
133.61g
2148*  1007
Mon 18: 999 * 53%
Fat:
 
Prot:
 
Carbs:
44.03g
 
57.98g
 
94.17g
2114*  1115
Sun 17: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
41.33g
 
75.59g
 
248.26g
2114*  509
Sat 16: 1165 * -
Fat:
 
Prot:
 
Carbs:
30.50g
 
97.20g
 
137.52g
- -
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