| October 2023 |
| Mon 23: |
1264 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
67.00g |
|
170.91g |
|
-
|
-
|
| Mon 16: |
411 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
29.65g |
|
59.31g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
8.01g |
|
33.71g |
|
-
|
-
|
| Mon 10: |
720 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
28.53g |
|
59.22g |
|
-
|
-
|
| Wed 5: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
17.17g |
|
28.70g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1044 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
52.03g |
|
77.99g |
|
-
|
-
|
| Thu 22: |
1064 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
44.64g |
|
118.52g |
|
-
|
-
|
| Wed 21: |
966 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
41.28g |
|
127.81g |
|
-
|
-
|
| Mon 19: |
512 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
29.31g |
|
59.38g |
|
-
|
-
|
| Tue 13: |
767 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
30.85g |
|
88.29g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1570 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
77.24g |
|
206.77g |
|
-
|
-
|
| Tue 7: |
1151 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
64.37g |
|
146.54g |
|
-
|
-
|
| Sat 4: |
1033 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
39.76g |
|
122.57g |
|
-
|
-
|
| Fri 3: |
1453 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
55.08g |
|
179.31g |
|
-
|
-
|
| Thu 2: |
1236 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
50.95g |
|
122.44g |
|
-
|
-
|
| Wed 1: |
1595 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
52.36g |
|
181.42g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1343 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
60.65g |
|
147.23g |
|
-
|
-
|
| Mon 30: |
1551 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
64.32g |
|
213.64g |
|
-
|
-
|
| Thu 5: |
1063 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
61.31g |
|
64.18g |
|
-
|
-
|
| Wed 4: |
1188 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
63.15g |
|
152.03g |
|
-
|
-
|
