mila486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.63g
 
15.13g
- -
February 2020
Thu 27: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
5.20g
- -
Sun 23: 273 * 14%
Fat:
 
Prot:
 
Carbs:
11.43g
 
21.57g
 
20.08g
- -
Sat 22: 676 * 36%
Fat:
 
Prot:
 
Carbs:
32.76g
 
57.08g
 
36.34g
- -
Fri 21: 553 * 29%
Fat:
 
Prot:
 
Carbs:
24.99g
 
50.23g
 
31.89g
- -
Thu 20: 525 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
43.00g
 
42.10g
- -
Wed 19: 456 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
28.11g
 
54.39g
- -
Tue 18: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
19.60g
 
2.80g
- -
Mon 17: 520 * 27%
Fat:
 
Prot:
 
Carbs:
12.20g
 
47.60g
 
54.80g
- -
Sun 16: 458 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
20.28g
 
61.49g
- -
Sat 15: 191 * 10%
Fat:
 
Prot:
 
Carbs:
10.77g
 
5.05g
 
20.10g
- -
Fri 14: 699 * 37%
Fat:
 
Prot:
 
Carbs:
19.27g
 
17.05g
 
115.10g
- -
Thu 13: 721 * 38%
Fat:
 
Prot:
 
Carbs:
18.26g
 
54.12g
 
82.66g
- -
Wed 12: 308 * 16%
Fat:
 
Prot:
 
Carbs:
2.33g
 
22.13g
 
50.54g
- -
Tue 11: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.65g
 
4.42g
- -
Mon 10: 490 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
53.17g
 
28.20g
- -
Sun 9: 219 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
13.81g
 
25.74g
- -
Sat 8: 360 * 19%
Fat:
 
Prot:
 
Carbs:
7.36g
 
52.05g
 
19.55g
- -
Fri 7: 393 * 21%
Fat:
 
Prot:
 
Carbs:
7.59g
 
53.15g
 
26.93g
- -
Thu 6: 478 * 25%
Fat:
 
Prot:
 
Carbs:
8.04g
 
18.66g
 
89.86g
- -
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