| March 2022 |
| Wed 9: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
17.82g |
|
173.27g |
|
-
|
-
|
| Tue 8: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
51.49g |
|
113.22g |
|
3639*
|
 2428
|
| Mon 7: |
1844 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.99g |
|
60.86g |
|
175.58g |
|
3639*
|
1795
|
| February 2022 |
| Sat 26: |
1559 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
37.42g |
|
200.29g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
-
|
-
|
|
4465*
|
-
|
| Sat 22: |
-
|
-
|
|
5462*
|
-
|
| Sun 16: |
-
|
-
|
|
4054*
|
-
|
| Thu 6: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
36.01g |
|
91.47g |
|
-
|
-
|
| Tue 4: |
633 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
19.30g |
|
21.00g |
|
-
|
-
|
| Mon 3: |
1656 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
83.45g |
|
203.39g |
|
-
|
-
|
| Sun 2: |
2482 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
107.48g |
|
127.48g |
|
233.78g |
|
-
|
-
|
| Sat 1: |
-
|
-
|
|
3282*
|
-
|
| December 2021 |
| Fri 31: |
695 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
43.03g |
|
25.97g |
|
-
|
-
|
| Thu 30: |
817 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
44.76g |
|
32.89g |
|
3080*
|
2263
|
| Wed 29: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
58.54g |
|
203.63g |
|
3066*
|
1357
|
| Tue 28: |
2814 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
129.51g |
|
102.75g |
|
306.63g |
|
3012*
|
198
|
| September 2021 |
| Thu 30: |
1124 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
15.72g |
|
116.88g |
|
-
|
-
|
| Wed 29: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
42.04g |
|
205.46g |
|
-
|
-
|
| Tue 28: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
11.40g |
|
93.40g |
|
-
|
-
|
| Mon 27: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
92.59g |
|
123.66g |
|
-
|
-
|
| Sun 26: |
2011 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
92.87g |
|
189.35g |
|
-
|
-
|
| Sat 25: |
2139 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
91.38g |
|
355.32g |
|
-
|
-
|
| Fri 24: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
45.26g |
|
188.35g |
|
-
|
-
|
| Thu 23: |
1657 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
74.08g |
|
183.81g |
|
-
|
-
|
