zoi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 268 * 16%
Fat:
 
Prot:
 
Carbs:
12.56g
 
18.82g
 
19.71g
- -
May 2024
Fri 3: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
72.39g
 
92.58g
 
109.00g
- -
Thu 2: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
91.76g
 
116.65g
 
135.06g
- -
Wed 1: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
76.98g
 
97.86g
 
130.86g
- -
April 2024
Sat 20: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
76.90g
 
71.53g
 
95.26g
- -
Fri 19: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
76.74g
 
91.15g
 
115.93g
- -
Thu 18: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
82.06g
 
103.76g
 
119.33g
- -
Wed 17: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
78.24g
 
103.95g
 
115.95g
- -
Tue 16: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
49.79g
 
74.90g
 
97.30g
- -
Mon 15: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
91.98g
 
98.16g
 
57.44g
- -
Sun 14: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
64.07g
 
74.13g
 
159.72g
- -
Sat 13: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
106.51g
 
98.67g
 
123.95g
- -
Fri 12: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
97.90g
 
86.19g
 
146.59g
- -
Thu 11: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
79.95g
 
92.70g
 
68.66g
- -
Wed 10: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
89.25g
 
101.82g
 
82.05g
- -
Tue 9: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
80.42g
 
76.34g
 
80.43g
- -
Mon 8: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
72.11g
 
78.50g
 
85.37g
- -
Sun 7: 799 * 47%
Fat:
 
Prot:
 
Carbs:
41.94g
 
32.40g
 
71.89g
- -
Sat 6: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
74.36g
 
51.11g
 
197.84g
- -
Fri 5: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
77.20g
 
102.39g
 
90.34g
- -
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