| November 2023 |
| Tue 28: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
32.96g |
|
150.64g |
|
1837*
|
 424
|
| Mon 27: |
-
|
-
|
|
2921*
|
-
|
| Sun 26: |
-
|
-
|
|
2874*
|
-
|
| Sat 25: |
-
|
-
|
|
3286*
|
-
|
| Fri 24: |
-
|
-
|
|
2782*
|
-
|
| Thu 23: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
29.10g |
|
195.73g |
|
2805*
|
1622
|
| Wed 22: |
-
|
-
|
|
2735*
|
-
|
| Tue 21: |
-
|
-
|
|
2761*
|
-
|
| Mon 20: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
38.37g |
|
117.67g |
|
2794*
|
1668
|
| Sun 19: |
-
|
-
|
|
2921*
|
-
|
| Sat 18: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
25.70g |
|
51.13g |
|
2998*
|
2444
|
| Fri 17: |
-
|
-
|
|
2780*
|
-
|
| Thu 16: |
-
|
-
|
|
2747*
|
-
|
| Wed 15: |
-
|
-
|
|
2762*
|
-
|
| Tue 14: |
-
|
-
|
|
2742*
|
-
|
| Mon 13: |
-
|
-
|
|
1397*
|
-
|
| Sun 12: |
-
|
-
|
|
2751*
|
-
|
| Sat 11: |
-
|
-
|
|
2762*
|
-
|
| Fri 10: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
9.17g |
|
17.35g |
|
2797*
|
2486
|
| Thu 9: |
2073 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
60.27g |
|
219.48g |
|
2789*
|
716
|
