Wwwmasher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
29.80g
 
42.81g
 
109.06g
- -
October 2019
Fri 11: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
40.24g
 
83.57g
 
137.44g
- -
Thu 10: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
36.29g
 
126.48g
 
151.73g
- -
September 2019
Fri 6: 917 * 51%
Fat:
 
Prot:
 
Carbs:
39.38g
 
30.72g
 
75.94g
- -
Thu 5: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
103.29g
 
87.79g
 
214.49g
- -
Wed 4: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
54.47g
 
64.12g
 
221.42g
- -
Tue 3: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
36.83g
 
37.18g
 
175.23g
- -
Mon 2: 936 * 52%
Fat:
 
Prot:
 
Carbs:
32.73g
 
72.82g
 
17.19g
- -
August 2019
Wed 28: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
87.08g
 
86.31g
 
171.35g
- -
Sat 24: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
97.30g
 
74.28g
 
107.37g
- -
Fri 23: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
71.78g
 
99.25g
 
220.56g
- -
Thu 22: 2307 * 128%
Fat:
 
Prot:
 
Carbs:
84.71g
 
115.43g
 
129.12g
- -
Wed 21: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
72.42g
 
103.04g
 
133.28g
- -
Tue 20: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
65.35g
 
73.00g
 
152.73g
- -
July 2019
Thu 11: 548 * 30%
Fat:
 
Prot:
 
Carbs:
19.09g
 
41.45g
 
50.87g
- -
Wed 10: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
71.17g
 
96.63g
 
144.20g
- -
Tue 9: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
67.56g
 
84.01g
 
187.35g
- -
May 2019
Sat 18: 570 * 32%
Fat:
 
Prot:
 
Carbs:
40.16g
 
14.65g
 
40.39g
- -
Fri 17: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
105.80g
 
130.66g
 
151.71g
- -
Thu 16: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
92.00g
 
77.18g
 
195.23g
- -
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