| January 2024 |
| Mon 8: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
55.29g |
|
94.37g |
|
-
|
-
|
| Mon 1: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
22.52g |
|
27.39g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
996 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
29.91g |
|
110.61g |
|
2550*
|
 1554
|
| Fri 29: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
73.57g |
|
181.19g |
|
-
|
-
|
| Thu 28: |
935 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
53.67g |
|
119.19g |
|
-
|
-
|
| Wed 27: |
1683 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
99.30g |
|
201.63g |
|
2560*
|
877
|
| Tue 26: |
1831 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
109.58g |
|
154.72g |
|
2497*
|
666
|
| Sat 23: |
1250 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
41.57g |
|
159.19g |
|
-
|
-
|
| Fri 22: |
2134 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
89.08g |
|
262.58g |
|
2574*
|
440
|
| Thu 21: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
59.61g |
|
161.31g |
|
2334*
|
925
|
| Wed 20: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
54.97g |
|
216.44g |
|
2437*
|
864
|
| Tue 19: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
69.43g |
|
256.27g |
|
2418*
|
787
|
| Mon 18: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
64.80g |
|
207.85g |
|
-
|
-
|
| Sun 17: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
74.70g |
|
154.22g |
|
2803*
|
1277
|
| Sat 16: |
1159 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
59.53g |
|
176.66g |
|
-
|
-
|
| Fri 15: |
1670 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
70.33g |
|
180.84g |
|
2041*
|
371
|
| Thu 14: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
69.98g |
|
182.46g |
|
2684*
|
1025
|
| Wed 13: |
1477 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
85.75g |
|
167.26g |
|
2222*
|
745
|
| Tue 12: |
1446 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
59.09g |
|
194.96g |
|
2676*
|
1230
|
| Mon 11: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
73.77g |
|
201.62g |
|
-
|
-
|
