Anna Yurchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 499 * 28%
Fat:
 
Prot:
 
Carbs:
33.57g
 
33.19g
 
5.66g
1392*  893
Tue 6: 428 * 24%
Fat:
 
Prot:
 
Carbs:
31.41g
 
16.34g
 
25.41g
2029*  1601
Mon 5: 839 * 47%
Fat:
 
Prot:
 
Carbs:
22.06g
 
85.96g
 
76.19g
2367*  1528
Sun 4: - - 1797* -
Sat 3: - - 2084* -
Fri 2: - - 2545* -
Thu 1: - - 2557* -
July 2024
Wed 31: - - 2211* -
Tue 30: - - 1858* -
Mon 29: - - 2657* -
Sun 28: - - 2444* -
Sat 27: - - 2775* -
Fri 26: - - 3166* -
Thu 25: - - 2125* -
Wed 24: - - 2353* -
Tue 23: 521 * 26%
Fat:
 
Prot:
 
Carbs:
16.18g
 
41.42g
 
56.73g
2446*  1925
Mon 22: - - 2496* -
Sun 21: - - 2173* -
Sat 20: - - 2640* -
Fri 19: - - 2688* -
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