Pamelavmiranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 447 * 37%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.93g
 
54.45g
- -
Thu 25: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
43.10g
 
92.19g
 
178.85g
- -
Wed 24: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
43.00g
 
99.22g
 
162.99g
- -
Tue 23: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
35.53g
 
109.59g
 
158.28g
- -
Mon 22: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
46.31g
 
112.07g
 
162.49g
- -
Sun 21: 719 * 60%
Fat:
 
Prot:
 
Carbs:
19.01g
 
57.89g
 
79.59g
- -
Fri 19: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
38.01g
 
107.69g
 
170.01g
- -
Thu 18: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
48.31g
 
109.84g
 
175.57g
- -
Wed 17: 796 * 66%
Fat:
 
Prot:
 
Carbs:
29.85g
 
38.67g
 
94.64g
- -
Mon 8: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
35.83g
 
103.24g
 
171.43g
- -
Thu 4: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
36.03g
 
108.58g
 
168.40g
- -
Tue 2: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
32.62g
 
79.75g
 
127.03g
- -
June 2024
Fri 28: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
44.38g
 
103.53g
 
159.28g
- -
Thu 27: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
48.80g
 
106.00g
 
158.14g
- -
Wed 26: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
36.90g
 
102.17g
 
159.60g
- -
Tue 25: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
36.57g
 
98.49g
 
172.69g
- -
Mon 24: 781 * 65%
Fat:
 
Prot:
 
Carbs:
20.39g
 
59.23g
 
90.29g
- -
Fri 21: 720 * 60%
Fat:
 
Prot:
 
Carbs:
15.94g
 
56.89g
 
88.54g
- -
Thu 20: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
35.18g
 
101.73g
 
163.89g
- -
Wed 19: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
37.70g
 
103.34g
 
169.66g
- -
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