Kerrinor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 2818 * 101%
Fat:
 
Prot:
 
Carbs:
95.04g
 
120.64g
 
377.90g
3867*  1049
Mon 11: 3123 * 112%
Fat:
 
Prot:
 
Carbs:
119.32g
 
157.41g
 
359.18g
3867*  744
Sun 10: 3409 * 122%
Fat:
 
Prot:
 
Carbs:
138.13g
 
150.20g
 
403.33g
3867*  458
Sat 9: 3622 * 129%
Fat:
 
Prot:
 
Carbs:
145.27g
 
114.25g
 
458.86g
3867*  245
Fri 8: 3485 * 124%
Fat:
 
Prot:
 
Carbs:
183.57g
 
134.01g
 
339.28g
3849*  364
Thu 7: 3709 * 132%
Fat:
 
Prot:
 
Carbs:
152.70g
 
154.25g
 
397.23g
3849*  140
Wed 6: 3136 * 112%
Fat:
 
Prot:
 
Carbs:
107.86g
 
105.09g
 
450.40g
3849*  713
Tue 5: 3032 * 108%
Fat:
 
Prot:
 
Carbs:
103.15g
 
99.67g
 
442.42g
3849*  817
Mon 4: 3340 * 119%
Fat:
 
Prot:
 
Carbs:
140.65g
 
165.57g
 
358.70g
3849*  509
Sun 3: 3035 * 108%
Fat:
 
Prot:
 
Carbs:
125.47g
 
143.74g
 
341.53g
3849*  814
Sat 2: 3386 * 121%
Fat:
 
Prot:
 
Carbs:
119.85g
 
127.82g
 
451.03g
3849*  463
Fri 1: 2878 * 103%
Fat:
 
Prot:
 
Carbs:
116.27g
 
137.55g
 
334.29g
3824*  946
March 2022
Thu 31: 3132 * 112%
Fat:
 
Prot:
 
Carbs:
141.21g
 
173.67g
 
299.45g
3824*  692
Wed 30: 2483 * 89%
Fat:
 
Prot:
 
Carbs:
77.24g
 
144.66g
 
319.86g
3824*  1341
Tue 29: 2905 * 104%
Fat:
 
Prot:
 
Carbs:
149.94g
 
158.93g
 
230.10g
3824*  919
Mon 28: 2946 * 105%
Fat:
 
Prot:
 
Carbs:
121.79g
 
150.94g
 
312.45g
3824*  878
Sun 27: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
84.29g
 
208.49g
 
325.15g
3824*  989
Sat 26: 3446 * 123%
Fat:
 
Prot:
 
Carbs:
117.41g
 
104.70g
 
489.47g
3824*  378
Fri 25: 3000 * 107%
Fat:
 
Prot:
 
Carbs:
165.99g
 
134.00g
 
255.34g
3842*  842
Thu 24: 2968 * 106%
Fat:
 
Prot:
 
Carbs:
134.97g
 
184.72g
 
326.76g
3842*  874
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