NatkaR77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 532 * 33%
Fat:
 
Prot:
 
Carbs:
27.85g
 
24.11g
 
47.02g
- -
June 2024
Tue 25: 402 * 25%
Fat:
 
Prot:
 
Carbs:
21.57g
 
24.68g
 
27.37g
- -
May 2024
Thu 23: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
61.11g
 
64.19g
 
114.76g
- -
Wed 22: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
84.12g
 
59.55g
 
157.43g
- -
Tue 21: 875 * 55%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.18g
 
110.95g
- -
Mon 20: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
71.82g
 
72.97g
 
65.56g
- -
Sun 19: 572 * 36%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.08g
 
28.88g
- -
Sat 18: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
82.95g
 
122.49g
 
104.64g
- -
February 2024
Thu 29: 772 * 48%
Fat:
 
Prot:
 
Carbs:
51.56g
 
54.29g
 
18.21g
- -
Mon 26: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
45.97g
 
67.29g
 
92.77g
- -
Sat 24: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
84.73g
 
55.18g
 
64.08g
- -
Thu 22: 822 * 51%
Fat:
 
Prot:
 
Carbs:
39.51g
 
59.07g
 
62.07g
- -
Wed 21: 435 * 27%
Fat:
 
Prot:
 
Carbs:
11.06g
 
36.76g
 
53.39g
- -
Mon 19: 630 * 39%
Fat:
 
Prot:
 
Carbs:
21.88g
 
70.58g
 
32.77g
- -
Sun 18: 174 * 11%
Fat:
 
Prot:
 
Carbs:
5.27g
 
7.13g
 
27.17g
- -
Sat 17: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
28.67g
 
45.34g
 
140.64g
- -
Fri 16: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
91.29g
 
99.28g
 
77.67g
- -
Thu 15: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
34.01g
 
98.65g
 
101.55g
- -
Wed 14: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
55.66g
 
97.30g
 
124.45g
- -
Tue 13: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
82.92g
 
114.99g
 
133.47g
- -
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