| November 2023 |
| Fri 3: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
94.72g |
|
20.97g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
95.94g |
|
6.97g |
|
-
|
-
|
| Thu 26: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
39.21g |
|
8.29g |
|
-
|
-
|
| Sun 22: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
16.61g |
|
6.93g |
|
-
|
-
|
| Sat 21: |
489 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
28.88g |
|
26.85g |
|
-
|
-
|
| Thu 19: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
36.27g |
|
22.69g |
|
-
|
-
|
| Wed 18: |
585 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
23.34g |
|
33.61g |
|
-
|
-
|
| Mon 16: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
16.49g |
|
0.42g |
|
-
|
-
|
| Sun 15: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
103.49g |
|
25.84g |
|
-
|
-
|
| Sat 14: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
91.89g |
|
5.60g |
|
-
|
-
|
| Fri 13: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
131.81g |
|
13.73g |
|
-
|
-
|
| Thu 12: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
109.79g |
|
16.58g |
|
-
|
-
|
| Wed 11: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
74.43g |
|
14.45g |
|
-
|
-
|
| Tue 10: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
66.36g |
|
8.06g |
|
-
|
-
|
| Mon 9: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
65.20g |
|
22.59g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1039 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
68.86g |
|
51.00g |
|
-
|
-
|
| Thu 9: |
1173 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
101.61g |
|
48.78g |
|
-
|
-
|
| Wed 8: |
1060 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
82.67g |
|
35.42g |
|
-
|
-
|
| Mon 6: |
830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
69.32g |
|
27.28g |
|
-
|
-
|
| Sat 4: |
1492 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
130.14g |
|
57.04g |
|
-
|
-
|
