Pessoa160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 336 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
39.68g
 
20.30g
- -
March 2024
Mon 25: 856 * 71%
Fat:
 
Prot:
 
Carbs:
12.13g
 
77.95g
 
108.53g
- -
Thu 14: 152 * 13%
Fat:
 
Prot:
 
Carbs:
2.68g
 
13.34g
 
18.60g
- -
Wed 13: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
43.64g
 
69.52g
 
131.94g
- -
Mon 11: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
32.58g
 
68.68g
 
123.98g
- -
February 2024
Tue 20: 260 * 22%
Fat:
 
Prot:
 
Carbs:
1.19g
 
28.47g
 
35.79g
- -
Thu 8: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
30.77g
 
84.50g
 
149.77g
- -
Wed 7: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
8.56g
 
117.97g
 
112.34g
- -
January 2024
Wed 24: 445 * 37%
Fat:
 
Prot:
 
Carbs:
12.27g
 
27.65g
 
56.48g
- -
Tue 23: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
26.65g
 
94.76g
 
128.76g
- -
Mon 22: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
25.79g
 
87.23g
 
152.40g
- -
Fri 5: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
26.56g
 
106.32g
 
110.81g
- -
Thu 4: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
58.97g
 
91.02g
 
242.04g
- -
Wed 3: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
42.08g
 
80.43g
 
158.16g
- -
Tue 2: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
40.49g
 
78.04g
 
173.67g
- -
Mon 1: 888 * 74%
Fat:
 
Prot:
 
Carbs:
19.59g
 
63.83g
 
111.82g
- -
December 2023
Tue 19: 900 * 75%
Fat:
 
Prot:
 
Carbs:
30.38g
 
56.13g
 
154.47g
- -
Mon 18: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
36.45g
 
83.71g
 
237.21g
- -
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